http://stacimannella.com Partially sighted. Wicked fast skier. Wed, 10 Apr 2013 16:09:24 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://stacimannella.com/?p=95 http://stacimannella.com/?p=95#comments Tue, 02 Nov 2010 12:57:16 +0000 Staci Mannella http://stacimannella.com/?p=95 Continue reading →]]> During the off season I like to keep myself active in order to stay in top shape for the upcoming ski season. I work out with a personal trainer once a week and work out at home twice a week. I also horseback ride twice a week. During my work outs with my trainer, Billy, I mostly focus on leg strength, and balance exercises because that is what I need for racing. I worked out this morning and we did a lot of one legged exercises and squats. It was a difficult work out but I always feel great afterwards so it is okay. Working out a few times a week helps me stay in shape during the off season and makes me strong enough to become a better ski racer.

]]> http://stacimannella.com/?feed=rss2&p=95 0 http://stacimannella.com/?p=91 http://stacimannella.com/?p=91#comments Thu, 21 Oct 2010 20:01:44 +0000 Staci Mannella http://stacimannella.com/?p=91 hi its staci im going to start blogging on this page and its going to be awesome.

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